By Lawren Moneta

Almonds, pecans, pistachios or hazelnuts, there is a nut to suit your every whim! A wonderful snack and a natural companion to wine and cheese, nuts have long been recognized as a source of many nutrients that are essential to good health. Though commonly referred to as nuts, some so-called nuts, such as peanuts, are actually legumes. Cashews and macadamias are technically not nuts, but seeds. Whatever their classification, why not give these crunchy bites of B-vitamins a starring role at your table – they will reward you by adding texture, flavour and a healthy boost to dishes from appetizers to desserts.

Add a crunch to your meal and try these recipes tonight.

Roasted Squash and Pecan Salad

Pairs well with Jackson-Triggs Okanagan Estate Silver Series Viognier OR Campo Viejo Rioja.

Braised Veal with Olives, Almonds, and Oranges

Pairs well with E. Guigal Côtes du Rhône OR Bene Di Batasiolo Barolo.

Florentine Bars

Pairs well with Amaretto Disaronno OR Glenmorangie Nectar D'Or Scotch Whisky.

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