Chickpea Salad


Serves 4-6
1 x 19 oz (540 ml) can chickpeas, drained and rinsed
1 English cucumber, diced
½ red onion, finely diced
1 carrot, peeled into ribbons
½ cup (125 ml) crumbled feta
1 cup (250 ml) chopped parsley leaves
½ cup (125 ml) chopped mint leaves
1 garlic clove, minced
2 tsp (10 ml) Dijon mustard
1 tsp (5 ml) honey
½ tsp (2.5 ml) ground cumin
1 lemon, juice only
2 tbsp (30 ml) olive oil
salt and pepper, to taste


  1. In a large bowl, combine chickpeas, cucumber, red onion, carrot, feta, parsley and mint.
  2. In a small bowl, whisk together garlic, mustard, honey, cumin, lemon juice and olive oil. Pour dressing over chickpea salad and season with salt and pepper. Mix and refrigerate until ready to serve. Will keep in refrigerator in an airtight container for up to 3 days.
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