SALMON WITH GRILLED VEGETABLES AND GARLIC YOGURT SAUCE
Ingredients
Serves 4
1½ lb (750 g) sockeye salmon fillet, cut into 4 portions
2 tbsp (30 ml) extra-virgin olive oil
salt and pepper, to taste
1 lemon, zest and juice
dill sprigs for garnish
GRILLED VEGETABLES:
1 green zucchini, cut into ½-in (1.25 cm) slices
1 bunch asparagus, trimmed
2 tbsp (30 ml) extra-virgin olive oil
salt and pepper, to taste
GARLIC YOGURT SAUCE:
½ garlic clove, minced
¾ cup (175 ml) full-fat yogurt
1 tbsp (15 ml) white wine vinegar
1 tbsp (15 ml) lemon juice
1 tsp (5 ml) chopped dill
salt and pepper, to taste
Instructions
- Preheat barbecue or grill pan to medium-high heat.
- Dry salmon fillets thoroughly, coat with olive oil and season with salt and pepper. Grill salmon on one side for 3 to 4 minutes, or until it comes away from grill. Flip salmon once and grill on other side for 3 to 4 minutes, or until it comes away from grill. Do not move salmon around while cooking.
- Serve salmon on top of Grilled Vegetables, with a squeeze lemon juice and drizzle of Garlic Yogurt Sauce over top. Garnish with dill. Serve with additional Garlic Yogurt Sauce.
- To make GRILLED VEGETABLES: Preheat barbecue or grill pan to medium-high heat.
- Toss zucchini and asparagus with olive oil and season with salt and pepper. Grill zucchini for about 3 minutes on each side, or until cooked through. Grill asparagus for 3 minutes, then turn over and grill for another 2 to 3 minutes, or until cooked through.
- To make GARLIC YOGURT SAUCE: In a bowl, mix all ingredients together. Can refrigerated for up to 1 week.
Drink Pairings
LEMONGRASS BEEF LETTUCE WRAPS
Ingredients
Serves 4 to 6
1 lb (500 g) extra-lean ground beef
2 garlic cloves, chopped
1 shallot, chopped
1 stalk lemongrass, finely chopped
2 limes, juiced
3 tbsp (45 ml) fish sauce
2 tbsp (30 ml) sugar
1 small bunch mint, roughly chopped
4 stalks green onions, chopped
½ bunch cilantro, roughly chopped
3 bird’s eye chilies, finely chopped (adjust amount according to taste)
3 heads baby gem lettuce, leaves separated and washed
2 limes, quartered
Instructions
- Heat a large sauté pan over mediumhigh heat. Add beef and spread it evenly over pan, brown it on one side. Stir beef and break it up into small pieces. Add garlic, shallot and lemongrass. Cook until all liquid has evaporated from pan. Drain off excess fat and put the pan back on the heat.
- Add lime juice, fish sauce and sugar, cook for another 2 minutes, then remove from heat. Add mint, green onions, cilantro and chilis. Make sure to wash hands thoroughly after handling chilis. Serve with lettuce leaves to make lettuce wraps. The lime wedges can be squeezed over each beef wrap to taste.
Drink Pairings
GRILLED LAMB CHOPS WITH SALSA VERDE AND CREAMY FETA SAUCE SERVED WITH CHOPPED SALAD
Ingredients
Serves 4
4 tbsp (60 ml) extra-virgin olive oil, divided
2 garlic cloves, roughly chopped
1 sprig rosemary, leaves removed from stem and crushed
12 lamb loin chops
salt and pepper, to taste
8 pieces pita bread
SALSA VERDE:
1 bunch parsley, washed, picked from stems and finely chopped
¾ cup (175 ml) extra-virgin olive oil
¼ cup (60 ml) red wine vinegar
salt and pepper, to taste
1 lemon, zest and juice
1 tbsp (15 ml) capers
1 tsp (5 ml) dried oregano
1 small fresh chili, chopped finely (optional, adjust to taste)
CREAMY FETA SAUCE:
½ cup (125 ml) feta cheese, crumbled
½ cup (125 ml) full-fat Greek yogurt
1 garlic clove, finely minced
1 pinch dried oregano, crushed
1 tsp (5 ml) chives, finely chopped
salt and pepper, to taste
CHOPPED SALAD:
1 large tomato, cut into medium sized pieces
½ long English cucumber, cut into medium sized pieces
¼ red onion, chopped
1 tbsp (15 ml) extra-virgin olive oil
1 tbsp (15 ml) red wine vinegar
salt and pepper, to taste
Instructions
- Preheat barbecue or grill pan to medium heat.
- Mix 2 tbsp (30 ml) olive oil, garlic and rosemary together. Toss with lamb chops and let sit for 10 minutes. While lamb sits, prepare Chopped Salad, recipe follows.
- Season lamb chops with salt and pepper then grill for 5 to 8 minutes on each side. Remove from grill and grill pita bread for 30 seconds to 1 minute on each side, just until light golden brown and soft. Drizzle bread with 2 tbsp (30 ml) olive oil.
- Divide lamb chops on serving plates, drizzle with Salsa Verde on top. Serve with extra Salsa Verde, Creamy Feta Sauce, pita bread and Chopped Salad.
- To make SALSA VERDE: In a mixing bowl, combine all ingredients together. This sauce can be kept up to 1 week refrigerated and tastes better after sitting overnight. Prepare it in advance for a quick and easy meal.
- To make CREAMY FETA SAUCE: In a mixing bowl, combine all ingredients together. This sauce can be kept up to 3 days refrigerated. Prepare it in advance for a quick and easy meal.
- To make CHOPPED SALAD: In a salad bowl, mix all ingredients together, adjust seasoning and serve.
Drink Pairings
KOREAN SHRIMP BARBECUE BOWL
Ingredients
Serves 4
vegetable oil, for frying
1 tsp (5 ml) minced garlic
1 tbsp (15 ml) grated ginger
3 tbsp (45 ml) tamari
3 tbsp (45 ml) gochujang (Korean chili paste)
1½ tbsp (22 ml) unseasoned rice wine vinegar
2 tbsp (30 ml) toasted sesame oil, divided
1 tbsp (15 ml) clover honey
⅔ cups (150 ml) all-purpose flour
1 tbsp (15 ml) cornstarch
¾ cup (175 ml) cold water, plus extra
1½ lbs (750 g) large shrimp, peeled and deveined
1 lb (500 g) shiitake mushrooms, trimmed and thickly sliced
10 oz (310 g) fresh spinach
salt and pepper, to taste
4 cups (1 L) cooked brown jasmine rice
1½ cups (375 ml) fried chow mein noodles
1 large carrot, cut into matchsticks
¾ cup (175 ml) shredded purple cabbage
2 green onions, trimmed and thinly sliced
1 cup (250 ml) mung bean sprouts
1 cup (250 ml) prepared kimchi
4 sunny side up fried eggs (optional)
toasted sesame seeds, for garnish
Instructions
- Heat several inches of oil in a heavy-bottomed, large saucepan to 350 F (180 C) on a deep fat-frying thermometer.
- In a large bowl, mix together garlic, ginger, tamari, gochujang, rice vinegar, 1 tbsp (15 ml) sesame oil and honey. Set aside.
- In a medium bowl, whisk flour, cornstarch and water until combined, a few lumps of flour can remain in batter. Add shrimp and toss to coat. Working in batches, fry shrimp in hot oil until golden and cooked through, about 4 to 6 minutes. Drain on baking tray covered with paper towels. Once all shrimp are cooked, add to bowl with sauce and toss well.
- Warm remaining sesame oil in a large skillet or frying pan over medium heat. Add mushrooms, spinach and a pinch of salt and pepper. Cook until spinach is wilted and mushrooms start to brown, about 8 minutes. Remove from heat and season to taste with additional salt and pepper, if needed.
- To serve, divide warm cooked rice among serving bowls. Top with saucy fried shrimp and cooked spinach and mushrooms. Add chow mein noodles, carrots, cabbage, green onions, bean sprouts and kimichi. Top with a fried egg, if using, garnish with toasted sesame seeds. Drizzle bowls with any remaining spicy shrimp sauce, if desired.
Drink Pairings
HONEY CHIPOTLE CHICKEN BURRITO BOWL
Ingredients
Serves 4
¼ cup (60 ml) olive oil
¼ cup (60 ml) finely chopped, chipotle chilies in adobo sauce
4 tbsp (60 ml) clover honey, divided
2 tbsp (30 ml) Dijon mustard
4 tbsp (60 ml) chopped fresh cilantro leaves, divided
1 shallot, finely diced
2 tsp (10 ml) minced garlic
½ tsp (2 ml) pepper, plus extra for seasoning
1 tsp (5 ml) salt, plus extra for seasoning
1 lb (500 ml) boneless, skinless chicken breasts
½ cup (125 ml) tri-coloured quinoa
1 cup (250 ml) chicken stock
½ tsp (2 ml) finely grated lime zest
¾ cup (175 ml) fresh or frozen corn
1 cup (250 ml) cooked black beans
6 cups (1.5 L) mixed baby spring greens
12 multi-coloured cherry tomatoes, halved
1 avocado, chopped
1 orange pepper, julienned
2 green onions, finely sliced
1 tbsp (15 ml) lime juice
2 tbsp (30 ml) extra-virgin olive oil
lime wedges, for serving
Instructions
- In a medium bowl, whisk together olive oil, chipotle chilies, 3 tbsp (45 ml) honey, mustard, 2 tbsp (30 ml) cilantro, shallot, garlic, pepper and salt. Place chicken in a shallow dish or resealable plastic bag and add chipotle mixture. Turn chicken to coat evenly with marinade before placing in refrigerator to marinate for at least 4 hours or overnight.
- In a large saucepan over medium-high heat, combine quinoa and stock, bring to a boil before reducing heat to low, covering and let simmer for 15 minutes or until liquid is absorbed. Remove from heat and stir in lime zest and salt and pepper to taste. Set aside.
- Heat a large cast iron or non-stick skillet over medium-high heat. Remove chicken from marinade and place in hot skillet. Cover and cook, turning once or twice, until each side is a deep golden brown and chicken is cooked through, about 8 to 12 minutes total. Transfer chicken to a cutting board and let rest for 10 minutes before cutting into ½-in (1.25 cm) strips.
- Wipe out skillet and place back over high heat. Add corn and sauté until starting to caramelize, about 4 minutes. Stir in black beans and cook, stirring constantly, until warmed through, about 1 minute. Remove skillet from heat and stir in remaining 2 tbsp (30 ml) cilantro.
- When ready to serve, divide salad greens between serving bowls. Top with chicken, quinoa, black bean mixture, tomatoes, avocado, peppers and green onions. In a small bowl, whisk together remaining 1 tbsp (15 ml) honey, lime juice, olive oil and a pinch of salt and pepper until well combined. Drizzle over top of each bowl just before serving. Serve with lime wedges to add an extra squeeze of lime juice, if desired.
Drink Pairings
SALMON POKE BOWL
Ingredients
Serves 4
3 tbsp (45 ml) low sodium soy sauce
½ tsp (2 ml) finely grated ginger
3 tbsp (45 ml) unseasoned rice wine vinegar
2 tbsp (30 ml) mirin
2 tsp (10 ml) lime juice
1 tsp (5 ml) sriracha or sambal olek
1 tsp (5 ml) toasted sesame oil
2 green onions, white and light green part thinly sliced
2 tsp (10 ml) toasted white and/or black sesame seeds
8 oz (250 g) green tea soba n
1 lb (500 g) raw, sushi grade salmon (sockeye, spring or coho), cut into ¾-in (2 cm) dice
1 cup (250 ml) edamame beans, cooked
sea salt, to taste
1 avocado, peeled and thinly sliced or diced
1 large purple carrot, julienned
1 large yellow beet, finely julienned
4 large radishes, sliced into thin rounds
finely shredded nori seaweed, for garnish
QUICK-PICKLED VEGETABLES:
2 tbsp (30 ml) unseasoned rice vinegar
2 tsp (10 ml) granulated sugar
1 pinch red pepper chili flakes (optional)
2 Persian cucumbers, thinly sliced into rounds
sea salt, to taste
2-in (5 cm) piece daikon radish, cut into quarters and very thinly sliced
Instructions
- In a medium bowl, whisk together soy sauce, ginger, vinegar, mirin, lime juice, sriracha, sesame oil, green onion and sesame seeds. Transfer half the sauce to another medium bowl and set aside.
- Bring a large pot of water to a boil. Cook soba noodles according to package directions, drain and rinse well under cold water until chilled, about 2 minutes. Allow to drain a couple of minutes before placing into one of the bowls containing dressing. Toss to coat noodles in dressing and set aside.
- In remaining bowl containing other half of dressing, add salmon and edamame. Gently toss to coat in dressing. Season to taste with salt.
- Divide noodles among serving bowls. Top with salmon mixture, some avocado, Quick-Pickled Vegetables, carrot, beet and radishes. Garnish salmon with a sprinkling of shredded nori, if desired.
- To make QUICK-PICKLED VEGETABLES: In a medium bowl, whisk together vinegar, sugar and red pepper chili flakes, if using, until sugar has dissolved. Set aside.
- Toss cucumbers and a good pinch of salt in a sieve over a large bowl. Gently massage cucumbers to expel excess liquid. Stir cucumbers and daikon into sugar mixture. Cover and chill until cold, at least 30 minutes. Taste pickled vegetables and season with more salt, if desired. Makes about 1 cup (250 ml).
Drink Pairings
ROSE PETAL CHICKEN SERVED WITH HIBISCUS, BEET AND FETA SALAD
Ingredients
Serves 4
7 garlic cloves, divided
2 tsp (10 ml) ground cinnamon
2 tbsp (30 ml) lemon juice
2 tsp (10 ml) dried thyme
1 tsp (5 ml) ground cumin
2 tsp (10 ml) each, salt and pepper, plus extra for seasoning
¼ cup + 1 tbsp (60 ml + 15 ml) olive oil, divided
2 tbsp (30 ml) rosewater
8 chicken thighs, skin-on, bone-in
½ tsp (2 ml) red pepper chili flakes
½ cup (125 ml) pomegranate molasses
⅓ cup (75 ml) chicken stock
2 tbsp (30 ml) chopped flat leaf parsley
3 tbsp (45 ml) toasted pine nuts
fresh edible rose petals, for garnish
HIBISCUS, BEET AND FETA SALAD:
1 cup + 6 tbsp (250 ml + 90 ml) water, divided
¾ cups (175 ml) granulated sugar
¼ cup (60 ml) dried hibiscus flowers (Available at specialty grocery stores)
⅓ cup + 2 tbsp (105 ml) extra-virgin olive oil, divided
salt and pepper, to taste
6 branches of thyme
2 tsp (10 ml) Dijon mustard
2 tbsp (30 ml) red wine vinegar
4 cups (1 L) watercress, washed and dried
4 cups (1 L) baby spinach, washed and dried
4 oz (125 g) crumbled feta cheese
½ cup (125 ml) mint leaves, roughly chopped
1 green onion, thinly sliced into rounds
Instructions
- 1 Preheat oven to 350 F (180 C).
- In a blender, combine 6 minced garlic cloves, cinnamon, lemon juice, thyme, cumin, salt and pepper, ¼ cup (60 ml) oil and rosewater. Place chicken in a baking dish and pour sauce over top. Cover baking dish with plastic wrap and refrigerate for at least 2 hours, up to 6 hours.
- When ready to cook chicken, in a medium bowl, whisk together chili flakes, pomegranate molasses, chicken stock and remaining 1 minced garlic clove
- Warm remaining 1 tbsp (15 ml) oil in a cast iron or ovenproof skillet over medium-high heat. Add chicken, skin side down, and cook until browned on both sides, about 8 minutes total. Remove chicken from pan and set aside. Pour out excess fat from pan before adding pomegranate molasses mixture. Bring to a boil, using a wooden spoon scrape bottom of pan to loosen any browned bits. Allow mixture to reduce by about half before adding chicken back to pan. Coat chicken in sauce and transfer pan to oven to cook chicken, 18 to 20 minutes. Remove from oven and baste chicken with pan sauce. Transfer to a serving platter and drizzle with any remaining pan juices. Garnish with parsley, pine nuts and rose petals. Serve alongside Hibiscus, Beet and Feta Salad.
- To make HIBISCUS, BEET AND FETA SALAD: In a small saucepan, bring 1 cup (250 ml) water, sugar and dried hibiscus to a boil over high heat. Once sugar has dissolved, remove from heat and allow to cool to room temperature. Strain, discard hibiscus flowers and reserve syrup until ready to use. Syrup may be made ahead and refrigerated for up to 2 weeks in an airtight container
- Preheat oven to 400 F (200 C).
- Wash beets and trim tops to within 1-in (2.5 cm) of beet. Reserve beet tops for another use. Lay each beet on a sheet of tinfoil, drizzle each with 1 tsp (5 ml) oil and 1 tbsp (15 ml) water. Sprinkle with some salt and pepper and place 1 thyme branch next to each beet. Wrap each beet tightly before placing in a roasting pan or on a rimmed baking sheet. Roast until beets can easily be pierced with a fork, about 50 to 60 minutes. When cool enough to handle, but still warm, rub skins off beets using a paper towel.
- In a medium bowl, whisk together remaining ⅓ cup (75 ml) oil, mustard, red wine vinegar and ¼ cup (60 ml) hibiscus syrup until well combined. Adjust seasoning to taste with salt and pepper. Cut beets into wedges and toss in dressing.
- Scatter watercress and spinach over a large platter before topping with beet wedges, crumbled feta, mint and green onions. Drizzle with a couple tablespoons of dressing before serving. Serve any remaining dressing alongside.
Drink Pairings
BRAISED NEW POTATOES WITH EDAMAME AND LEEKS
Ingredients
Serves 5 to 6
3 tbsp (45 ml) butter
1 bunch baby leeks, (or 2 to 3 leeks) green parta removed, white parts cleaned and cut into 2-in (5 cm) lengths, halved vertically
4 to 5 spring green garlic cloves, peeled
1 lb (500 g) small new potatoes rinsed and dried, halved
1 cup (250 ml) chicken or vegetable stock
1 tbsp (15 ml) brown sugar
1 cup (250 ml) frozen edamame, thawed
1 tsp (5 ml) fresh thyme
1 handful chopped mint
salt and pepper, to taste
Instructions
- In a heavy-bottomed saucepan, melt butter over medium heat and gently sauté leeks and garlic cloves until they soften, but do not brown. Add potatoes and fry until they colour, stirring frequently so leeks do not burn.
- Stir in stock and sugar; bring to a simmer. Simmer over low heat until potatoes are nearly fork-tender and liquid has evaporated by half and is syrupy. Stir in edamame, cover until they are hot. Mix in thyme and chopped mint. Season to taste.
Drink Pairings
SHREDDED RADISH AND KALE SLAW
Ingredients
Serves 4 to 6
½ cup (125 ml) lemon juice
3 tbsp (45 ml) extra-virgin olive oil
2 tbsp (30 ml) honey
1 tbsp (15 ml) Dijon mustard
1 garlic clove, finely minced
1 tsp (5 ml) ground cumin
1 pinch red pepper chili flakes
3 cups (750 ml) packed finely shredded kale, destemmed, about 1 bunch
½ tsp (2 ml) salt
2 cups (500 ml) packed and finely shredded red cabbage
½ cup (125 ml) thinly sliced Heirloom or red radishes
1 cup (250 ml) shredded carrots
½ cup (125 ml) thinly sliced green onions (white and green parts)
2 stalks celery, thinly sliced on bias
¼ red onion, finely chopped
½ cup (125 ml) coarsely chopped cilantro
½ cup (125 ml) torn mint leaves (optional)
1 cup (250 ml) roasted and unsalted pumpkin seeds
½ cup (125 ml) dried cranberries
Instructions
- In a mixing bowl, whisk together until emulsified, lemon juice, olive oil, honey, mustard, garlic, cumin and chili flakes. Season with salt and pepper. Set aside.
- Place kale in a large bowl and sprinkle salt over top. Massage salt into kale until it breaks down and softens, about 30 seconds. Add remaining ingredients, while drizzling some of the vinaigrette over mixture. Toss well to combine. Allow to rest in refrigerator for at least 30 minutes and up to a day, to infuse flavours. If a crunchier slaw is preferred, only pour half the vinaigrette and serve remainder on side.
Drink Pairings
HALLOUMI WITH PEA AND RADISH SALAD
Ingredients
Serves 2
1 tsp + 3 tbsp (5 ml + 45 ml) extra-virgin olive oil, divided
1 block halloumi cheese, cut into ½-in (1.25 cm) slices
3 tbsp (45 ml) lemon juice
1 tsp (5 ml) honey
1 cup (250 ml) frozen petite green peas, blanched and shocked
16 snap peas, strings removed
4 radishes, thinly sli
1 cup (250 ml) pea shoots
1 cup (250 ml) pea sprouts
1 cup (250 ml) pea tips
Instructions
- Heat a frying pan over medium-high heat, add 1 tsp (5 ml) olive oil and fry halloumi until golden brown on each side, about 2 to 3 minutes per side.
- Mix remaining ingredients together and place on a serving platter or 2 dinner plates. Top with fried halloumi.