
Lobster Noodles
Ingredients
Serves 4 to 6
2 x 2 lb (1 kg) whole live lobsters (Alternately, have your fishmonger cook the lobster for you and begin at step 2)
2 tbsp (30 ml) vegetable oil
2 tbsp (30 ml) minced ginger, plus fried julienned ginger, for garnish
2 tbsp (30 ml) minced garlic
1 x 10 oz (300 g) package yee-mein (longevity) noodles, boiled per package instructions, then drained
¼ cup (60 ml) black bean sauce
¼ cup (60 ml) soy sauce
3 tbsp (45 ml) sugar
2 tbsp (30 ml) Shaoxing cooking wine
4 green onions, thinly sliced on the bias
Instructions
- If cooking lobster yourself, bring a large pot of salted water to a boil. Add lobsters and cook over high heat for 14 minutes (2 minutes per pound). Remove lobsters from water and immediately place in an ice bath until completely chilled. Once lobsters have chilled, twist off heads and save for another use.
- Cut tails into 1-in (2.5 cm) slices and set aside. Remove meat from claws and chop meat into small chunks, then set aside.
- Heat a wok over medium-high heat. Add vegetable oil, then ginger and garlic, and stir-fry until fragrant, about 30 seconds.
- Add yee-mein noodles, black bean sauce, soy sauce, sugar and cooking wine. Stir-fry until noodles are hot and evenly mixed with sauce. Add chopped lobster claw meat and mix until combined.
- Transfer noodles to a warm serving platter.
- Return wok to heat and add sliced lobster tail. Add 2 tbsp (30 ml) water to wok and cover with a lid. Heat lobster slices just until warmed through, then toss with any remaining liquid in the wok. Arrange lobster slices over noodles and garnish with green onions and crispy ginger.
Drink Pairings

Polenta Crisps with Tomato Jam
Ingredients
Serves 6 to 10
3½ cups (875 ml) vegetable stock
1 cup (250 ml) polenta
1 cup (250 ml) grated Parmesan
2 tbsp (30 ml) extra-virgin olive oil
½ red onion, diced
1 cup (250 ml) cherry tomatoes, halved
3 tbsp (45 ml) balsamic vinegar
salt and pepper, to taste
Instructions
- In a saucepan over high heat, bring vegetable stock to a boil. Add polenta and stir rapidly with a whisk. Reduce heat to low and let simmer for 5 to 10 minutes, stirring occasionally. Add Parmesan and let cool for 2 minutes. Pour polenta into a parchment-lined 10-in x 10-in (25 cm x 25 cm) square baking pan. Place in refrigerator to set, minimum 4 hours (preferably overnight).
- To make Tomato Jam, in a medium-sized skillet over medium heat, heat olive oil. Sauté onion until translucent. Add tomatoes and balsamic vinegar. Reduce heat to low and simmer until soft. Remove from heat and let cool.
- Preheat oven to 425 F (220 C). Remove block of polenta from pan and cut into 3-in (8 cm) long rectangles. Spray a baking sheet and polenta with oil. Place polenta fries on pan and bake for 15 to 20 minutes, then flip, bake for another 15 minutes, or until golden brown.
- Using a blender, blend tomato mixture lightly, some lumps should remain. Season jam to taste with salt and pepper.
- Serve polenta warm with Tomato Jam on side.
Drink Pairings

Roasted Cabbage Salad
Ingredients
Serves 4
1 medium-sized head red cabbage, cut into 1-in (2.5 cm) slices (8 slices total)
1 tbsp (15 ml) extra-virgin olive oil
salt and pepper, to taste
1 tbsp (15 ml) crushed caraway seeds, divided
½ cup (125 ml) sour cream
1 tbsp (15 ml) lemon juice
1 tbsp (15 ml) horseradish
½ cup (125 ml) dry farro, cooked per package instructions
1 handful fresh dill, leaves picked into small pieces, for garnish
1 handful pea shoots, stems trimmed off, for garnish
Instructions
- Preheat oven to 400 F (200 C)
- Brush cabbage slices with olive oil and lay on a baking sheet. Season with salt, pepper and ½ tbsp (7 ml) caraway seeds. Roast for about 20 minutes, or until cabbage is cooked through and slightly crisp and browned on some edges.
- While cabbage is roasting, make dressing. Mix together sour cream, lemon juice, horseradish and remaining ½ tbsp (7 ml) caraway seeds. Season to taste with salt and pepper.
- Lay 2 slices of cabbage per plate, drizzle each serving with 2 tbsp (30 ml) dressing. Divide farro evenly between each serving and garnish with dill and pea shoots.
Drink Pairings

VEGETABLE MEDLEY POLENTA PIE
Ingredients
Serves 6
3½ cups (875 ml) vegetable stock
1 cup (250 ml) polenta
2 cups (500 ml) almonds, shelled
¾ cup (175 ml) water
5 garlic cloves, roasted
2 tbsp (30 ml) nutritional yeast.
salt and pepper, to taste
1 large zucchini
1 large sweet potato
1 small eggplant
thyme leaves, for garnish
Instructions
- Preheat oven to 350 F (175 C).
- Line a 9-in (2.5 L ) springform cake pan with parchment paper, including sides. Spray with non-stick spray and set aside. Repeat with a cookie sheet.
- In a medium saucepan, over high heat, bring vegetable stock to boil. Whisk in polenta, stirring constantly. Reduce heat to low, cover with a lid and cook for 5 minutes, until thick. Pour just enough into cake pan to cover bottom (a little less than half ). Pour remaining polenta onto cookie sheet and spread with a spatula. Refrigerate both for 30 minutes.
- In a high-speed blender, add almonds, water, garlic and nutritional yeast. Blend on high, scraping down sides. If still too thick, add a little more water, to form a smooth, ricotta-like texture.
- Remove polenta from refrigerator. Cut two 2-in (5 cm) wide long strips of polenta from the cookie sheet. Place these along sides of cake pan to form the “crust,” making sure there are no gaps at base. Pour almond “ricotta” into base of pan and spread evenly. Return to refrigerator while preparing vegetables.
- Slice all vegetables into ⅛-in (0.25 cm) rounds. Sprinkle zucchini and eggplant with a little salt and let sit for 5 minutes. Pat dry using a paper towel. Assemble vegetables, either overlapping horizontally or vertically, on top of almond “ricotta.”
- Bake for 45 minutes, until vegetables are fork-tender. Garnish with fresh thyme leaves and serve
Drink Pairings

WILD RICE AND ISRAELI COUS COUS-STUFFED BUTTERNUT SQUASH
Ingredients
Serves 6
1 large butternut squash
1 tbsp (15 ml) extra-virgin olive oil
1 small yellow onion, diced
2 garlic cloves, minced
2 sprigs thyme, de-stemmed
2 cups (500 ml) packed spinach leaves
2 cups (500 ml) wild rice cooked in vegetable stock
1 cup (250 ml) cooked Israeli cous cous,
½ cup (125 ml) golden raisins
salt and pepper, to taste
Instructions
- Preheat oven to 350 F (175 C).
- Cut squash in half, lengthwise. Place face down on a parchment-lined baking sheet. Bake for 30 minutes until slightly fork-tender. Using a spoon, scoop out seeds, then hollow out a well for stuffing, leaving ¾-in (2 cm) of squash as a border. Set aside.
- In a medium skillet, over medium heat, heat oil. Sautée onions, garlic and thyme. Once onions are translucent, add spinach and cook until wilted. Remove from heat and allow to cool.
- In a large mixing bowl, add cooked rice, cous cous, cooled spinach mixture and raisins. Stir to combine. Season with salt and pepper. Firmly pack each squash half with stuffing. Flip one half onto the other and use twine to fasten together tightly.
- Return to oven and bake for another 25 minutes. Use a toothpick to check if squash is tender all the way through. If not, bake for another 10 to 15 minutes, until tender.
- Serve on a platter, whole or cut into 1-in (2.5 cm) rounds.
Drink Pairings

STUFFED ACORN SQUASH
Ingredients
Serves 4
2 acorn squash, sliced into thick rounds, seeds removed
4 tbsp (60 ml) olive oil, divided
salt and pepper, to taste
½ cup (125 ml) mushrooms, chopped
½ cup (125 ml) shallots, finely chopped
1 cup (250 ml) canned white beans
2 tbsp (30 ml) chopped sage
1 cup (250 ml) cooked barley
2 tbsp (30 ml) melted butter or olive oil
Instructions
- Preheat oven to 375 F (190 C).
- Arrange sliced squash on baking sheet and brush meat of squash with 2 tbsp (30 ml) olive oil and season with salt and pepper. Bake for 45 minutes.
- To make stuffing, in a skillet, sauté mushrooms and shallots in remaining olive oil until shallots become translucent. Add white beans, sage and salt and pepper, to taste.
- n a large bowl, combine cooked barley with mushroom mixture, gently blend. On baking sheet, fill pre-baked squash with stuffing. Drizzle with melted butter or olive oil, and bake for another 10 minutes. Platter and serve with Thanksgiving dinner.
Drink Pairings

TOASTED RISOTTO CAKES WITH POACHED EGGS AND TOMATO SALSA
Ingredients
Serves
RISOTTO CAKES:
3 cups (750 ml) low-salt chicken stock
2 tbsp (30 ml) olive oil
¼ cup (60 ml) finely minced onions
1 cup (250 ml) Arborio rice
⅔ cup (150 ml) finely grated Fontina cheese, divided
salt and freshly ground pepper, to taste
½ cup + 1 cup (375 ml) panko bread crumbs, divided
2 tbsp (30 ml) finely minced fresh basil
1 tbsp (15 ml) finely minced fresh chives
2 whole eggs, divided
grape seed oil, for frying
4 poached eggs
small side salad, to serve (optional)
TOMATO SALSA:
1 cup (250 ml) diced assorted red and yellow cherry and grape tomatoes
2 tbsp (30 ml) minced yellow onion
½ small jalapeño pepper, seeded and very finely minced
2 tbsp (30 ml) finely chopped cilantro
2 tbsp (30 ml) lemon juice
2 tsp (10 ml) finely minced fresh oregano
salt and freshly ground black pepper, to taste
liquid honey, to taste
Instructions
- For RISOTTO CAKES: Heat stock in a saucepan until warm. Cover and turn off heat.
- Heat olive oil in a heavy-bottomed saucepan. Add onion and sauté until soft, about 4 minutes. Stir in rice until coated. Add stock, ⅓ cup (75 ml) at a time and stir in until absorbed. Continue to add stock until all is absorbed and rice is creamy, about 18 to 20 minutes. Remove from heat and stir in ⅓ cup (75 ml) Fontina cheese. Add salt and pepper to taste. Spray a 9 x 13-in (3 L) pan with cooking spray. Spread risotto in prepared pan, cover and refrigerate until completely cooled.
- In a large bowl, combine ½ cup (125 ml) panko bread crumbs, remaining ⅓ cup (75 ml) grated Fontina, basil, chives and 1 egg, whisked. Add cooled risotto and work in with your hands until evenly mixed. Shape into 4 even-sized patties about 2½-in (6 cm) in diameter. Place on a parchment-lined baking sheet.
- Place remaining whisked egg in 1 shallow bowl and remaining 1 cup (250 ml) panko bread crumbs in another. Dip risotto cakes into whisked egg and then roll in bread crumbs to thoroughly coat. Place on a parchment-lined baking sheet. Refrigerate. Can be made a day ahead.
- Combine TOMATO SALSA ingredients in a bowl. Toss together to evenly blend, adding salt and pepper and a splash of liquid honey to taste. Cover and refrigerate until ready to serve. Can be made a day ahead.
- To cook Risotto Cakes, preheat oven to 200 F (95 C). Using a heavy-bottomed 12-in (30 cm) frying pan, such as cast iron, heat 2 tbsp (30 ml) oil until shimmering. Cook cakes over medium heat until piping hot and golden on both sides, about 5 minutes per side. Place on parchment-lined baking sheet and transfer to oven to keep warm while preparing poached eggs.
- To serve, poach eggs in simmering water until done as preferred. Remove with a slotted spoon and place on warm Risotto Cakes topped with Tomato Salsa. Serve with a side salad of micro greens.
Drink Pairings

GINGER ROASTED PUMPKIN AND MILLET SALAD
Ingredients
Serves 6
2 lbs (1 kg) pumpkin or butternut squash, peeled and cut into 1-in (2.5 cm) pieces
1 medium-sized red onion, cut into 16 wedges
1 tbsp (15 ml) peeled, freshly grated ginger root
2 bird’s eye chilies, thinly sliced into rounds
2 garlic cloves, minced
2 tbsp (30 ml) grapeseed oil
1 tbsp (15 ml) maple syrup
salt and pepper, to taste
1 cup (250 ml) millet
2 cups (500 ml) water
3 tbsp (45 ml) extra-virgin olive oil, divided
2 tbsp (30 ml) lime juice
1 cup (250 ml) each roughly chopped fresh mint leaves and fresh cilantro
½ cup (125 ml) pomegranate seeds
4 oz (125 ml) goat’s cheese, crumbled
Instructions
- Preheat oven to 400 F (200 C). Place a rimmed baking sheet in oven while preheating.
- In a large bowl, toss together pumpkin pieces with red onion, ginger, chilies, garlic, grapeseed oil, maple syrup and a good pinch each of salt and pepper. Tumble onto hot baking sheet and bake, stirring once or twice until pumpkin is tender and lightly browned, about 25 to 30 minutes. Remove from oven and set aside to cool.
- Meanwhile, place millet into a large dry saucepan and toast, stirring often, over medium heat until grains start to pop and become fragrant, about 4 to 5 minutes. Stir water and a pinch of salt into toasted millet. Increase heat to high and bring mixture to a boil. Once boiling, lower heat to low, stir in 1 tbsp (15 ml) olive oil and cover saucepan. Simmer for 15 minutes. Avoid lifting lid or stirring. Remove saucepan from heat and rest, covered, for 10 minutes to fully absorb water. Fluff with a fork and set aside, partially covered, to keep warm.
- Scrape pumpkin mixture and browned bits into a large bowl. Add millet and toss together. Add remaining 2 tbsp (30 ml) olive oil, lime juice, herbs and pomegranate seeds, folding in gently to combine. Season to taste with more salt and pepper. Transfer to a serving bowl and scatter with goat’s cheese. Serve immediately while warm.
Drink Pairings

SHORT RIBS WITH BUCKWHEAT POLENTA
Ingredients
Serves 4
2 lbs (1 kg) boneless beef short ribs, cut into 2-in (5 cm) square pieces, dried well
1 tsp (5 ml) kosher salt
¼ tsp (1 ml) freshly ground pepper
1 tbsp (15 ml) grapeseed oil
1 large onion, peeled and chopped
2 medium carrots, peeled and chopped
1 celery rib, chopped
2 garlic cloves, peeled and crushed
2 tbsp (30 ml) tomato paste
1 tbsp (15 ml) all-purpose flour
2 cups (500 ml) red wine
4 cups (1 L) homemade beef stock (or, if you cannot make a beef stock, chicken or vegetable stock can be used)
3 sprigs fresh thyme
3 sprigs fresh parsley
1 tsp (5 ml) balsamic vinegar
1 tsp (5 ml) butter
BUCKWHEAT POLENTA:
4 cups (1 L) chicken or vegetable stock
1 tsp (5 ml) salt
¼ tsp (1 ml) freshly ground pepper
¾ cup (175 ml) polenta
¼ cup (60 ml) buckwheat flour
2 tbsp (30 ml) butter
½ cup (125 ml) fontina cheese, shredded
Instructions
- Season beef with salt and pepper. In a large heavy-bottomed pot or Dutch oven, heat oil over medium-high heat. Brown beef in batches until golden brown on all sides, about 2 minutes per side. Remove and set aside.
- In same pot used to brown beef, add onion, carrots, celery and garlic. Cook vegetables until they are soft and onions are translucent. Add tomato paste and flour, stir and cook until tomato paste has caramelized slightly. Add red wine, prepared beef, stock, thyme and parsley. Cover and simmer over low heat for 3 to 4 hours, or until beef is tender. Alternatively, if your pot is ovensafe, you can cook it in a 300 F (150 C) oven for 3 to 4 hours.
- Once beef is cooked, remove it from pot and set aside. Strain cooking liquid and discard vegetables. Return liquid into pot and reduce over medium-high heat until it is sauce consistency and coats the back of a spoon.
- Add balsamic vinegar and butter to sauce. Stir until combined. Return beef to pot and reduce heat to low. Baste beef with sauce, turning beef over so that it is coated with sauce (about 10 minutes). Serve over Buckwheat Polenta.
- To make BUCKWHEAT POLENTA: In a medium-sized saucepan, bring stock to a boil with salt and pepper. Slowly pour polenta into water, whisking constantly, until all polenta has been added. Add buckwheat flour the same way.
- Reduce heat to low and continue whisking until polenta has thickened and is not settling at bottom. Continue to cook for 20 more minutes, stirring occasionally with a rubber spatula. Add butter and cheese and stir until cheese has melted and combined into polenta. Adjust seasoning, to taste.
Drink Pairings

JEWELLED PERSIAN RICE & LENTIL SALAD WITH GRAPES AND RADISHES
Ingredients
Serves 6
½ tsp (2 ml) saffron threads
3 tbsp (45 ml) butter
¼ tsp (1 ml) fennel seeds
1½ tsp (7 ml) cumin seeds
½ tsp (2 ml) ground cinnamon
½ tsp (2 ml) cardamom
1 medium onion, finely chopped
2 cups (500 ml) white basmati rice, rinsed well
finely julienned zest of 1 lemon
1 tsp (5 ml) salt
¼ tsp (1 ml) freshly ground pepper
1 cup (250 ml) grated carrots, about 1 large carrot
¼ cup (60 ml) coarsely chopped, dried, tart cherries
¼ cup (60 ml) coarsely chopped dried apricots
¼ cup (60 ml) coarsely chopped dried figs
½ cup (125 ml) slivered almonds, toasted
½ cup (125 ml) pistachios, toasted
seeds of 1 pomegranate (optional)
¼ cup (60 ml) coarsely chopped mint
¼ cup (60 ml) coarsely chopped cilantro
LENTIL SALAD WITH GRAPES AND RADISHES:
VINAIGRETTE:
¼ cup (60 ml) lemon juice
2 tbsp (30 ml) sherry or red wine vinegar
⅓ cup (75 ml) extra-virgin olive oil
½ tsp (2 ml) kosher salt
¼ tsp (1 ml) freshly ground pepper
SALAD:
1 lb (500 g) lentils, preferably Du Puy variety
3 green onions, finely sliced, including white part
1 celery stalk, cut into ½-in (1.25 cm) dice
4 to 6 radishes, thinly sliced
1 cup (250 ml) halved seedless green grapes
1 cup (250 ml) halved seedless red grapes
1 red bell pepper, seeded and cut into ½-in (1.25 cm) dice
1 handful flat leaf parsley, coarsely chopped
Instructions
- To make JEWELLED PERSIAN RICE: Mix saffron threads in 2¼ cups (560 ml) of hot water. Set aside.
- Melt butter in a large skillet and add fennel and cumin seeds. Sauté for about 1 minute or until fragrant. Add cinnamon, cardamom and onion. Mix to combine and sauté over low heat until onion is soft, about 10 minutes.
- Add rice and sauté for 1 minute with the spices and onions. Stir in saffroninfused water and lemon zest. Season with salt and pepper. Cover with a tight-fitting lid and cook over low to medium heat for about 12 minutes. Turn off heat and let stand, covered, for another 10 minutes. Mix in remaining ingredients, cover and let sit a couple minutes before serving.
- To make LENTIL SALAD WITH GRAPES AND RADISHES: start with making the VINAIGRETTE: In a small mixing bowl, whisk all ingredients until well blended. Set aside.
- To make the SALAD: Bring a large pot of salted water to a boil over high heat. Add lentils and cook until tender, stirring occasionally, about 18 to 20 minutes. Rinse under cold water and drain well. Place lentils and remaining ingredients in a large salad bowl. Pour vinaigrette over salad and toss well to mix.