
CAULIFLOWER CRUST PIZZA WITH BUTTERNUT SQUASH AND KALE
Ingredients
Serves 4
Cauliflower Pizza Crust, make ahead
2½ cups (625 ml) peeled and cubed butternut squash
1 tbsp (15 ml) avocado oil or grapeseed oil
salt and pepper, to taste
1 large shallot, trimmed and finely chopped
¼ cup (60 ml) grated Parmesan, plus extra for garnish
2 tbsp (30 ml) white wine or water
½ cup (125 ml) ricotta cheese
1 tsp (5 ml) finely grated lemon zest
4 or 5 cavolo nero/Tuscan kale leaves, washed and stems removed
¼ tsp (1 ml) red pepper chili flakes
CAULIFLOWER PIZZA CRUST:
1 medium cauliflower, trimmed, cut into florets, about 3 cups (750 ml)
1 tsp (5 ml) salt
3 tbsp (45 ml) ground flax seeds
½ cup (125 ml) water
1 cup (250 ml) brown rice flour
½ cup (125 ml) arrowroot flour
½ cup (125 ml) almond flour
¼ cup (60 ml) finely grated Parmesan
½ tsp (2.5 ml) garlic powder
Instructions
- Preheat oven to 400 F (200 C).
- On a rimmed baking sheet, toss together butternut squash, oil and a good pinch each of salt and pepper. Roast in oven, stirring once or twice, until softened and starting to caramelize, about 25 to 30 minutes. Stir shallot into squash and continue to roast until shallots have softened, about 10 to 15 minutes. Transfer mixture to a food processor along with Parmesan and wine before combining until smooth.
- In a small bowl, stir together ricotta cheese and lemon zest. Set aside.
- Spread squash purée over prepared Cauliflower Pizza Crust and top with torn pieces of kale and dots of ricotta cheese mixture. Return pizza to oven and bake for another 10 to 15 minutes. Garnish warm pizza with a drizzle of extra-virgin olive oil, some Parmesan and sprinkle of chili flakes.
- To make CAULIFLOWER PIZZA CRUST (make ahead): Preheat oven to 400 F (200 C). Line a large baking sheet with parchment paper and set aside.
- lace cauliflower florets in a food processor and pulse until finely chopped. Transfer cauliflower crumbs to a large frying pan and place over medium heat. Stir salt into cauliflower and cook stirring constantly until warmed through but not browned, about 5 to 8 minutes. Transfer to a cheesecloth-lined colander and set aside to drain and cool slightly.
- In a small bowl, whisk together ground flax seeds and water. Set aside for 10 minutes.
- Once cauliflower is cool enough to handle, wrap up in cheesecloth and squeeze out as much excess water as possible. Place drained cauliflower in a large bowl, add flax mixture, flours, Parmesan and garlic powder. Mix together with hands until a ball of dough forms. Kneed dough on a clean work surface for 1 minute before pressing into a ¼-in (0.5 cm) thick rectangle on prepared baking sheet. Bake until golden brown, about 25 minutes. Makes 1 large pizza crust.
Drink Pairings

COTTAGE PIE WITH CAULIFLOWER MASH
Ingredients
Serves 4
1 large cauliflower, trimmed
6 garlic cloves, divided
2 tbsp (30 ml) water
salt and pepper, to taste
1 tbsp (15 ml) grapeseed oil
1½ cups (375 ml) cremini mushrooms, trimmed and sliced
1 celery stalk, chopped
1 yellow onion, chopped
1 large carrot, peeled and chopped
1 lb (500 g) lean ground bison
1 tbsp (15 ml) tomato paste
½ tsp (2.5 ml) dried thyme leaves
1 cup (250 ml) no-salt-added beef stock
½ cup (125 ml) red wine
¼ cup (60 ml) frozen peas
¼ cup (60 ml) frozen corn kernels
2 tbsp (30 ml) extra-virgin olive oil
⅓ cup (75 ml) whipping cream
⅓ cup (75 ml) grated Romano cheese, plus extra
2 tsp (10 ml) finely chopped flat leaf parsley, for garnish
Instructions
- Preheat oven to 400 F (200 C).
- Cut cauliflower into large florets and place on a large piece of tinfoil. Add 3 whole garlic cloves before drizzling with water and sprinkling with a good pinch of salt and pepper. Fold tinfoil around cauliflower and seal tightly. Place on a baking sheet and bake until cauliflower and garlic are tender, about 35 to 45 minutes.
- While cauliflower is roasting, heat grapeseed oil in a large frying pan or saucepan over medium-high heat. Add mushrooms, celery, onion and carrot. Cook, stirring often, until vegetables have softened and begin to brown, about 5 minutes. Add bison, breaking up meat with a wooden spoon, cooking until browned, about 8 minutes. Add tomato paste and thyme and cook until paste darkens, about 1 minute.
- Stir in stock and wine, reduce heat to medium and simmer, stirring occasionally, until slightly thickened, about 8 to 10 minutes. Stir in peas and corn and let cook for another minute. Season to taste with additional salt and pepper before dividing evenly into 4 ovenproof dishes. Place filled dishes on a baking sheet and set aside.
- Transfer roasted cauliflower and garlic to a food processor and add olive oil, cream and cheese. Process until smooth, adjust seasoning with additional salt and pepper. Top each dish of meat mixture with cauliflower purée and a sprinkling of extra cheese. Bake until bubbly around edges and cauliflower mash is starting to brown, about 10 to 15 minutes. Garnish with chopped parsley, if desired, and serve while warm.
Drink Pairings

WHOLE ROASTED CAULIFLOWER WITH BROWN BUTTER CRUMBS
Ingredients
Serves 4
1 medium cauliflower, trimmed
¼ cup (60 ml) avocado oil or olive oil, divided
kosher salt and pepper, to taste
3 tbsp (45 ml) unsalted butter
¼ tsp (1 ml) red pepper chili flakes
1 garlic clove, minced
1 tbsp (15 ml) wholegrain mustard
1 cup (250 ml) plain potato chips, crushed
2 tsp (10 ml) flat leaf parsley, chopped, for garnish
1 tsp (5 ml) finely chopped chives, for garnish
Instructions
- Preheat oven to 375 F (190 C).
- Cut and discard as much of the tough cauliflower stem as possible while keeping cauliflower whole and in one piece. Place in a cast iron frying pan and drizzle with 2 tbsp (30 ml) oil and season generously with salt and pepper. Roast for 25 minutes. Turn upside down, drizzle with remaining oil, return to oven and roast until a pairing knife easily pierces cauliflower, another 20 to 25 minutes.
- While cauliflower roasts, in a small saucepan over medium heat, melt butter. Allow butter to cook, stirring often, until foam subsides and brown particles are visible, about 5 minutes. Immediately stir in red pepper chili flakes, garlic, mustard and potato chip crumbs. Cook, stirring often, until chips turn golden brown, about 3 minutes.
- ransfer cauliflower, right side up, onto a serving plate and spoon warm crumb mixture overtop. Sprinkle with parsley and chives and serve while warm.
Drink Pairings

MOROCCAN CHICKEN AND CHICKPEA STEW
Ingredients
Serves 4 to 6
1 tbsp (15 ml) olive oil
6 bone-in, skin-on chicken thighs
1 tbsp (15 ml) salt
1 tsp (5 ml) pepper
1 onion, chopped
2 garlic cloves, sliced
½ stick cinnamon
1 bay leaf
2 tsp (10 ml) harissa spice
3 tomatoes, chopped
1 x 28 oz (800 g) can chickpeas
1 lemon, peel only (use potato peeler to make strips)
½ lemon, juiced
2 cups (500 ml) chicken stock
½ cup (125 ml) water
3 prunes
1 cup (250 ml) olives
grilled flatbread or couscous, to serve
Instructions
- In a heavy-bottomed pot or Dutch oven over medium-high heat, warm oil.
- Season chicken with salt and pepper. Sear chicken, skin side down, until skin is golden brown, about 5 minutes. Turn chicken over and sear for another 5 minutes, or until golden brown. Remove chicken from pot and set aside.
- Reduce heat to medium-low, add onion and garlic, and sweat until soft and translucent. Reduce heat to low, add remaining ingredients and stir. Add chicken and cover. Simmer for 20 to 30 minutes, or until chicken is cooked through and juices run clear. Adjust seasoning as desired. Remove lemon peel, bay leaf and cinnamon stick before serving. Serve with grilled flatbread or couscous, if desired.
Drink Pairings

VIETNAMESE BEEF STEW
Ingredients
Serves 6
Marinade, make ahead
3 lb (1.5 kg) beef brisket or boneless beef short ribs, cut into 2-in (5 cm) chunks
2 oxtails
2 tbsp (30 ml) vegetable or coconut oil
1 large onion, sliced
2 pieces star anise
1½ whole stalks lemongrass, crushed
½ stick cinnamon
2 bird’s eye chilies, to taste
2 ginger slices, about 1-in (2.5 cm)
2 garlic cloves, crushed
3 tbsp (45 ml) tomato paste
1 tomato, chopped
1 tbsp (15 ml) soy sauce
¼ cup (60 ml) fish sauce
2 cups (500 ml) coconut water
3 cups (750 ml) water
6 large carrots, cut into 2-in (5 cm) chunks
4 stalks green onion, chopped, for garnish
¼ bunch cilantro, washed and picked, for garnish
2 limes, cut into quarters, to serve
baguette or jasmine rice, to serve
MARINADE:
2 garlic cloves, chopped
1-in (2.5 cm) piece of ginger, chopped
½ stalk lemongrass, chopped
2 tsp (10 ml) Malay curry powder
2 tsp (10 ml) five-spice powder
1 tsp (5 ml) pepper
2 tbsp (30 ml) fish sauce
1 tbsp (15 ml) soy sauce
Instructions
- In a large bowl, add beef and oxtails to prepared Marinade. Allow to marinate for at least 2 hours. Overnight is ideal.
- In a large heavy-bottomed pot or Dutch oven over medium- high heat, warm oil. Add onions and spread over bottom of pot. Let onions char slightly, do not stir until they are charred. Add marinated beef and stir, continue cooking, stirring occasionally until beef has started to brown slightly and aromatics are fragrant.
- Add star anise, lemongrass, cinnamon, chilies, ginger, garlic, tomato paste, tomatoes, soy sauce, fish sauce, coconut water and water. Bring to a boil, then reduce heat to a simmer. Cover and cook for about 3 hours, or until beef is tender.
- Remove lid and add carrots. Adjust seasoning, as desired. Simmer, uncovered, for another 45 minutes to 1 hour, or until carrots are tender. Garnish stew with green onion and cilantro. Serve with limes and warm baguette or jasmine rice.
- To make MARINADE (make ahead): In a bowl, mix all ingredients together. Refrigerate until ready to use.
Drink Pairings

GUINNESS LAMB STEW SERVED WITH IRISH SODA BREAD
Ingredients
Serves 4 to 6
2 lb (1 kg) boneless lamb shoulder, cut into 2-in (5 cm) chunks
1 tbsp (15 ml) salt
1 tsp (5 ml) pepper
2 tbsp (30 ml) vegetable oil
1 large onion, thinly sliced
1 garlic clove, thinly sliced
1 tbsp (15 ml) tomato paste
3 cups (750 ml) beef stock
1 x 440 ml can Guinness beer
2 sprigs thyme
2 bay leaves
4 carrots, peeled and cut into 2-in (5 cm) chunks
1 tbsp (15 ml) flour
2 tbsp (30 ml) water
2 cups (500 ml) frozen green peas
2 tbsp (30 ml) finely chopped Italian parsley
mashed potatoes, to serve
IRISH SODA BREAD:
2½ cups (625 ml) all-purpose flour
½ cup (125 ml) brown whole wheat flour
2 tsp (10 ml) salt
2 tsp (10 ml) sugar
½ tsp (2.5 ml) baking soda
¾ tsp (4 ml) baking powder
2¼ cups (560 ml) buttermilk
Instructions
- Season lamb with salt and pepper. In a heavy-bottomed pot or Dutch oven over medium-high heat, heat oil. Sear lamb in pot, on all sides, until golden brown, about 5 minutes per side. Remove lamb and set aside.
- Turn down heat to medium-low and add onion and garlic. Sweat until soft and translucent. Turn down heat to low and add tomato paste and cook until paste is lightly browned and caramelized. Add beef stock, Guinness, thyme and bay leaves. Add seared lamb and stir to combine. Simmer and cook for 2 hours.
- Remove thyme and bay leaves and discard, then add carrots.
- Mix flour and water to make a slurry. Add slurry to stew, stirring until mixed in. Cover and simmer for another 45 minutes to 1 hour, or until carrots are tender. Add peas and simmer until heated through. Garnish with parsley before serving. Serve with Irish Soda Bread and mashed potatoes, if desired.
- To make IRISH SODA BREAD: Preheat oven to 400 F (200 C) and line a medium-sized Dutch oven with parchment paper.
- In a large bowl, sift dry ingredients together. It is important to sift ingredients to incorporate baking soda properly. Add buttermilk and mix with a rubber spatula, just until thoroughly combined, do not overmix.
- Pour batter into prepared Dutch oven. Cover and bake for 30 to 40 minutes, or until a wooden skewer inserted in middle of bread comes out clean. Put bread back into oven without lid and bake for additional 5 to 8 minutes, or until top is golden brown. Remove from oven and cool to room temperature before slicing. Serves 6.
Drink Pairings

CHOCOLATE FRANGIPANE TART
Ingredients
Serves 8
8 tbsp (120 ml) unsalted butter, divided
8 oz (250 g) chocolate biscuit crumbs
1 tbsp + ⅓ cup (15 ml + 75 ml) granulated sugar, divided
4 oz (125 g) dark chocolate
½ cup (125 ml) whipping cream
2 large eggs
½ cup (125 ml) hazelnut flour
3 tbsp (45 ml) all-purpose flour
POACHED PEARS:
1 cup (250 ml) water
1 cup (250 ml) white wine
1 cup (250 ml) granulated sugar
½ vanilla bean, split in half and seeds scraped out
2 Bosc pears
Instructions
- In a microwave-safe bowl, place 5 tbsp (75 ml) butter and microwave until melted, about 1 minute.
- In a medium bowl, stir together chocolate biscuit crumbs, 1 tbsp (15 ml) granulated sugar and melted butter until well combined. Press into a 4 x 14-in (10 x 35 cm) fluted rectangular tart pan with removable bottom. Refrigerate until ready to use.
- Preheat oven to 325 F (170 C).
- In a small heatproof bowl, place dark chocolate and remaining butter. In a small saucepan, heat cream until just simmering. Pour hot cream over chocolate mixture and set aside for 2 minutes. With a spatula, stir mixture together until smooth. Stir in eggs and hazelnut flour. Fold in remaining ⅓ cup (75 ml) sugar and flour until thoroughly combined. Transfer enough of the chocolate filling mixture to come three quarters up sides of prepared tart crust.
- Cut Poached Pears halves crosswise into ¼-in (0.5 cm) slices, keeping pieces together as a whole. Arrange 4 Poached Pear halves on top of tart, fanning slices slightly. Top up crust with any remaining filling, spooning it around pears, if desired.
- Place tart on a large rimmed baking sheet and bake in oven until filling is set and slightly puffed, about 30 to 35 minutes. Allow to cool completely to room temperature on a wire rack.
- To serve, slice tart crosswise. Serve with unsweetened, lightly whipped cream, if desired. Tart may be refrigerated in an airtight container for up to 2 days.
- To make POACHED PEARS: In a small saucepan, stir together water, wine, sugar and vanilla bean. Warm mixture over medium heat, stirring constantly until sugar dissolves, about 2 minutes. Bring mixture to a light simmer.
- While syrup is coming to a simmer, peel pears, cut in half and, with a melon baller, remove core, working from bottom and carving into centre of pear.
- Place pears in simmering sugar syrup. To keep pears submerged, place a piece of parchment paper over them, so that it touches poaching liquid. The amount of time needed for pears to poach will depend on ripeness. To check pears for doneness, after 8 to 10 minutes, lift them gently from syrup with a slotted spoon and poke flesh with a small knife. Pear is done when knife meets little resistance. If not ready, return pears to syrup and check every 3 to 5 minutes. When cooked to desired doneness, transfer pears to a bowl and let cool completely to room temperature before using. Pears may be refrigerated in an airtight container along with their poaching liquid for up to 1 week. Makes 2 poached pears
Drink Pairings

PEAR AND BEET SOUP SERVED WITH PEAR ASIAGO SCONES
Ingredients
Serves 6 as a starter
2 tbsp (30 ml) grapeseed oil
1 fennel bulb, trimmed and diced, fronds set aside for garnish
1 medium yellow onion, peeled and diced
salt, to taste
2 garlic cloves, minced
3 medium red beets, peeled and roughly chopped
3 pears, roughly chopped
4 cups (1 L) vegetable stock
¼ cup (60 ml) sour cream or crème fraiche, for garnish
CRISP PEAR SLICES:
1 firm, underripe pear
PEAR ASIAGO SCONES:
2 cups (500 ml) all-purpose flour
1 tbsp (15 ml) baking powder
½ tsp (2.5 ml) salt
½ cup (125 ml) cold unsalted butter, cut into cubes
½ cup (125 ml) grated Asiago cheese
1 tbsp (15 ml) finely chopped fresh chives
1 cup (250 ml) buttermilk, divided
¾ cup (175 ml) finely chopped fresh pears
Instructions
- In a large saucepan over medium heat, heat oil. Add fennel, onions and a good pinch of salt. Cook, stirring often, until vegetables have softened but not browned, about 5 minutes. Add garlic and cook another minute. Stir in beets, pears and stock. Turn heat to high and bring to a boil. Reduce heat to medium-low and let soup simmer, uncovered, until beets are easily pierced with a fork, about 30 to 35 minutes.
- Using either a blender or immersion blender, purée soup until smooth. Transfer back to saucepan and warm over medium-low heat. Season to taste.
- To serve, ladle soup into warm bowls. Garnish with a drizzle of about 2 tsp (10 ml) sour cream, a couple Crisp Pear Slices and a sprinkle of reserved fennel fronds. Serve with Pear Asiago Scones.
- To make CRISP PEAR SLICES: Preheat oven to 225 F (110 C). Line a large baking sheet with parchment paper and set aside
- Using a mandoline or chef ’s knife, very thinly slice pear lengthwise and place in a single layer on prepared baking sheet. Bake for 1 hour. Flip slices and continue baking until slightly darkened and edges have started to curl, another 1 to 1½ hours. Transfer to a wire rack and let stand until cool and crisp. Pear slices may be stored at room temperature in an airtight container up to 4 days. Makes about 20 slices
- To make PEAR ASIAGO SCONES: Preheat oven to 450 F (220 C). Line a baking sheet with parchment paper and set aside.
- In a large bowl, whisk together flour, baking powder and salt. Cut butter into flour using a pastry blender, or 2 dinner knives, until mixture is slightly sandy with pea-sized chunks of butter throughout. With a fork, stir in cheese and chives before placing mixture in freezer for 5 to 10 minutes. Once chilled, add ¾ cup + 2 tbsp (205 ml) buttermilk and chopped pears. Toss mixture together until just incorporated.
- Turn out dough onto prepared baking sheet and gently press into a 6 to 8-in (15 to 20 cm) square. Cut lengthwise into equal thirds before cutting each third into 3 equal pieces. Position scones so that they are just touching one another before lightly brushing tops of each with remaining 2 tbsp (30 ml) buttermilk. Bake until golden brown, about 13 to 15 minutes. Let cool on baking sheet for a couple of minutes before serving. Scones are best eaten same day. Makes 9 scones
Drink Pairings

KOREAN SHORT RIBS WITH PICKLED PEARS
Ingredients
Serves 4
1½ tbsp (22 ml) grapeseed oil
2 lbs (1 kg) bone-in beef short ribs
pepper, to taste
3 garlic cloves, minced
1½ tsp (7.5 ml) minced fresh ginger
½ cup (125 ml) mirin
2 tbsp (30 ml) Gochujang (Korean hot pepper paste)
¼ cup (60 ml) low-sodium soy sauce
¾ cup (175 ml) pear juice
½ cup + 2 tbsp (155 ml) water, divided
1 tbsp (15 ml) toasted sesame oil
2 tbsp (30 ml) dark brown sugar
2 tbsp (30 ml) unseasoned rice vinegar
2 tbsp (30 ml) cornstarch
2 green onions, trimmed and thinly sliced, for garnish
rice, as per package directions, to serve
PICKLED PEARS:
1 cup (250 ml) dry, hard pear cider
1 cup (250 ml) white wine vinegar
6 thyme sprigs
2 bay leaves
½ cup (125 ml) granulated sugar
1 tbsp (15 ml) kosher salt
3 cups (750 ml) water
6 firm Bosc pears, peeled
Instructions
- Place oven rack in lower third of oven then preheat to 325 F (170 C).
- In a Dutch oven over medium-high heat, heat oil. Season short ribs generously with pepper before searing on all sides, about 3 minutes per side. Transfer browned beef to a plate and set aside/
- Reduce heat to medium and add garlic and ginger, stirring constantly, until browned, about 2 minutes. Add mirin and with a wooden spoon scrape up any browned bits from pan. Stir in Gochujang, soy sauce, pear juice, ½ cup (125 ml) water, sesame oil, sugar and vinegar. Bring to a simmer. Place beef in sauce, cover and transfer to oven. Braise, turning beef once about half way through cooking time, until beef is fork-tender, about 3½ hours.
- Transfer beef to a platter and skim as much fat as possible from braising liquid. Adjust seasoning as required. If too concentrated, dilute with more water or pear juice.
- In a small bowl, whisk together remaining 2 tbsp (30 ml) water and cornstarch.
- Return Dutch oven to stove over high heat and bring mixture to a boil. Whisk in cornstarch mixture and cook until sauce has thickened, about 2 minutes.
- Serve short ribs with Pickled Pears over rice, drizzle with sauce and garnish with green onions.
- To make PICKLED PEARS: In a medium saucepan over high heat, place all ingredients except pears and bring to a boil. Reduce heat to medium-low, add pears and cover with a round of parchment paper. Simmer pears, uncovered, until tender, about 20 minutes. Remove saucepan from heat and set aside allowing pears to cool to room temperature in pickling liquid. Serve immediately or refrigerate in an airtight container in pickling liquid for up to 1 week. Makes 6 pickled pears
Drink Pairings

ROOT VEGETABLE CHIPS SERVED WITH GREEN GODDESS DIP
Ingredients
Serves 4 as an appetizer
2 large beets, red or golden
2 medium yams
6 parsnips
4 carrots
4 tbsp (60 ml) olive oil
sea salt, to taste
GREEN GODDESS DIP:
2 cups (500 ml) fresh cilantro
½ cup (125 ml) fresh basil
3 tbsp (45 ml) fresh chives, chopped
2 tsp (10 ml) lemon zest
1 tbsp (15 ml) tahini
½ cup (125 ml) Greek-style yogurt
salt and pepper, to taste
Instructions
- Preheat oven to 375 F (190 C).
- Peel vegetables and remove skinny ends of parsnips and carrots. Cut wide ends on the bias. Using a mandoline or very sharp knife, slice vegetables into ⅛-in (0.25 cm) slices. Dry vegetable slices on paper towels for about 15 minutes to remove excess moisture.
- Line 3 baking sheets with parchment paper and brush olive oil over paper. Place vegetables in single layers on sheets. Bake on upper racks of oven for about 20 minutes, keeping an eye on them to make sure edges don’t burn. Remove from oven and sprinkle with sea salt, let cool and serve.
- To make GREEN GODDESS DIP: In a food processor, place cilantro, basil, chives and lemon zest and pulse until thoroughly chopped. Add tahini and process until smooth. Put mixture into a medium-sized bowl and gently stir in yogurt and salt and pepper. Refrigerate for ½ hour and serve. Makes ¾ cup (175 ml)