Jollof Rice
Ingredients
Serves 6
2 yellow onions (1 medium, diced; 1 large, sliced; divided)
2 medium tomatoes, quartered
3 red bell peppers, cored and quartered
2 Scotch bonnet peppers, stemmed (or Scotch bonnet hot sauce), to taste
¼ cup (60 ml) extra-virgin olive oil
3 garlic cloves, minced
1 tbsp (15 ml) finely grated ginger
¼ cup (60 ml) tomato paste
1 tsp (5 ml) curry powder
1 tbsp (15 ml) smoked paprika
2 whole sprigs fresh thyme
2 bay leaves
2 cups (500 ml) vegetable stock
3 cups (750 ml) long-grain converted or parboiled rice
salt and pepper, to taste
1 cup (250 ml) cooked green peas
¼ cup (60 ml) sliced green onions, for garnish
roasted chicken, to serve (optional)
Instructions
- In a blender, blend diced onion, tomatoes, bell peppers and whole Scotch bonnet peppers until smooth. Set aside.
- In a Dutch oven, heat oil over medium heat and sweat sliced onion until soft and slightly caramelized, about 5 to 8 minutes. Add garlic, ginger and tomato paste and cook until tomato paste has darkened, about 3 to 5 minutes.
- Add curry powder, paprika, thyme and bay leaves and stir to combine. Add blended pepper mixture and simmer over medium heat for about 20 to 25 minutes, stirring frequently. Once liquid has reduced and you can see oil pooling at top, add vegetable stock and rice. Check seasoning and season to taste with salt and pepper, if needed.
- Increase heat to high and bring to a boil. Then reduce heat to low and cover with foil then place Dutch oven lid on top. Cook for 15 to 20 minutes, or until liquid has been absorbed and rice is cooked through. Mix in peas and fluff rice before serving. Garnish with green onion. Serve alongside roasted chicken, if desired.
Drink Pairings
Salmon Meatball Bánh Mì
Ingredients
Serves 4
½ cup (125 ml) unseasoned rice vinegar
1 tbsp (15 ml) granulated sugar
¼ tsp (1 ml) kosher salt
½ cup (125 ml) matchstick-cut daikon radish
½ cup (125 ml) matchstick-cut carrot
¼ tsp (1 ml) toasted sesame oil
1 lb (454 g) skinless salmon fillet, cut into chunks
1 scallion, trimmed and roughly chopped
2 garlic cloves, minced
1 tbsp (15 ml) fish sauce
1 tbsp + 2 tsp (25 ml) sriracha, divided
1 tsp (5 ml) granulated sugar
⅓ cup (75 ml) panko bread crumbs
1 large egg, lightly beaten
¼ tsp (1 ml) freshly ground black pepper
⅓ cup (75 ml) mayonnaise
½ tsp (2.5 ml) finely grated lime zest
1 baguette, cut into 4 equal pieces, cut nearly in half lengthwise, lightly toasted
1 jalapeño, thinly sliced
¼ cup (60 ml) lightly packed fresh cilantro leaves and tender stems
¼ cup (60 ml) lightly packed fresh mint leaves
Instructions
- To make pickled vegetables, in a small saucepan, bring rice vinegar, sugar and salt to a boil. Remove saucepan from heat, stir in daikon, carrot and sesame oil and let cool to room temperature. This pickled vegetable mix, also known as Ð' Chua, may be made up to 2 days ahead and refrigerated in an airtight container along with its pickling liquid.
- To make salmon meatballs, start by preheating oven to 350 F (180 C). Lightly oil a rimmed baking sheet and set aside.
- Place salmon and scallion in bowl of a food processor and process until salmon is finely chopped. Transfer mixture to a large bowl and add garlic, fish sauce, 1 tbsp (15 ml) sriracha, sugar, panko crumbs, egg and pepper. Stir with a wooden spoon or spatula until well combined. Form into tablespoon-sized balls and place on prepared baking tray. Bake, turning halfway through cooking time if desired, until lightly browned and cooked through, about 15 to 18 minutes.
- Meanwhile, in a small bowl, stir together mayonnaise, lime zest and remaining 2 tsp (10 ml) sriracha until well combined.
- To assemble sandwiches, open up each piece of bread and spread both halves with mayonnaise mixture. Fill with drained pickled vegetables, meatballs, slices of jalapeño, cilantro and mint.
Drink Pairings
Celeriac Gratin
Ingredients
Serves 4-6
2 cups (500 ml) whipping cream
3 garlic cloves, crushed
salt and pepper, to taste
1 whole sprig thyme
1 bay leaf
3 tbsp (45 ml) butter, softened
2 large celeriac, peeled and sliced into ¾-in (2 cm) slices (use a mandoline or sharp knife)
1 medium onion, thinly sliced
1 cup (250 ml) shredded white cheddar cheese
Instructions
- Preheat oven to 350 F (180 C). In a small saucepan over low heat, heat cream, garlic, salt and pepper, thyme and bay leaf for 15 minutes to infuse cream with flavour; do not boil.
- Generously butter a 9 x 9-in (23 x 23 cm) casserole dish with the 3 tbsp (45 ml) softened butter. Place celeriac on bottom, then sprinkle a few slices of onion and ¼ the cheese on top. Repeat layers, ending with cheese on top.
- Remove and discard garlic, thyme and bay leaf from cream. Pour cream over casserole, cover with foil and transfer to oven to bake. After 45 minutes check that celeriac is tender and can easily be pierced with a knife. If not, bake, covered, until it is. Remove foil and bake for another 15 to 20 minutes, or until cheese is golden brown. Let sit for 15 minutes before serving.
Drink Pairings
Celeriac Steak Diane
Ingredients
Serves 4
2 tbsp (30 ml) extra-virgin olive oil
2 tbsp (30 ml) butter
2 small celeriac, peeled and cut into 2-in (5 cm) slices
salt and pepper, to taste
1 shallot, finely diced
1 tsp (5 ml) white wine vinegar
1 tsp (5 ml) Worcestershire sauce
2 tsp (10 ml) grainy mustard
2 tbsp (30 ml) brandy
3 tbsp (45 ml) vegetable stock
3 tbsp (45 ml) whipping cream
2 tbsp (30 ml) thinly sliced chives
1 tbsp (15 ml) finely chopped parsley leaves
1 tsp (5 ml) lemon juice
salad, to serve
Instructions
- Preheat oven to warming setting. Heat olive oil and butter in a large frying pan over medium heat. Once butter has melted, place celeriac slices in pan, working in batches if needed. Cook over medium heat until golden brown on 1 side, about 5 to 8 minutes, season with salt and pepper, then flip. Repeat on other side, checking after about 5 minutes if they are tender all the way through. If not, continue cooking until they are.
- Remove celeriac from pan and transfer to oven to keep warm.
- To make sauce, add shallot to pan and cook until soft. Add vinegar, Worcestershire sauce and mustard and simmer until reduced by half, about 2 minutes. Add brandy and simmer for 1 minute. Add vegetable stock and simmer again until reduced by ¾, about 3 minutes.
- Add cream, chives, parsley and lemon juice. Taste and adjust seasoning as needed.
- To serve, plate 2 steaks per person and serve with sauce and salad.
Drink Pairings
Creamy Celery Soup
Ingredients
Serves 4
3 tbsp (45 ml) butter
2 tbsp (30 ml) extra-virgin olive oil, divided
1 medium onion, finely chopped
2 garlic cloves, finely chopped
2 cups (500 ml) finely chopped celery stalks
salt and pepper, to taste
1 pinch whole cumin seeds
1 pinch ground coriander
1 pinch + 1 tsp (just over 5 ml) mustard seeds, divided
3 tbsp (45 ml) all-purpose flour
2½ cups (625 ml) chicken stock
½ cup (125 ml) spinach leaves, blanched
½ cup (125 ml) whipping cream
1 handful celery leaves, for garnish
Instructions
- In a large saucepan over medium heat, heat butter and 1 tbsp (15 ml) olive oil. Add onion, garlic and celery and season with salt and pepper. Sweat vegetables until softened, about 5 minutes. Once vegetables are softened, add cumin, coriander and a pinch of mustard seeds and cook until spices are fragrant, about 30 seconds to 1 minute.
- Add flour and mix until combined, then slowly add stock, stirring constantly to avoid lumps. Simmer for 15 minutes.
- Meanwhile, heat remaining 1 tbsp (15 ml) olive oil in a small frying pan over medium-high heat. When oil is hot, turn off heat and add remaining 1 tsp (5 ml) mustard seeds. Be careful as they will pop. Set aside and let cool.
- Working in batches with a blender or immersion blender, carefully blend soup together with blanched spinach. Place in a clean saucepan and return to a simmer over medium heat. Add cream and stir to combine. Taste and adjust seasoning as needed. Divide between bowls and garnish with popped mustard seeds and celery leaves.
Drink Pairings
Braised Cabbage with Herbed Vinaigrette
Ingredients
Serves 8-10
2 to 3 small green cabbages, quartered
1 cup (250 ml) chicken stock
2 tbsp (30 ml) butter
salt and pepper, to taste
¼ cup (60 ml) extra-virgin olive oil
1 shallot, finely chopped
1 sprig thyme, leaves picked and roughly chopped
1 pinch fennel seeds, crushed with your fingers
2 tbsp (30 ml) white wine vinegar
2 tsp (10 ml) Dijon mustard
1 tsp (5 ml) chopped fresh parsley leaves
2 tbsp (30 ml) finely chopped chives
Instructions
- Preheat oven to 375 F (190 C). Place cabbage, chicken stock, butter, salt and pepper in a roasting dish. Cover with foil and bake for about 30 minutes, or until cabbage is fork-tender. Don’t worry if it gets a bit golden around edges.
- To make the herbed vinaigrette, heat olive oil in a small frying pan over medium heat. Add shallot, thyme and fennel and sweat until shallots have softened, about 5 to 8 minutes. Remove from heat and add remaining ingredients, whisking until combined.
- Place cabbage on a serving platter and drizzle with vinaigrette.
Drink Pairings
Sweet & Spicy Tofu & Pineapple Skewers with Cauliflower Rice
Ingredients
Serves 4
12 oz (350 g) extra firm tofu
¼ cup (60 ml) tomato paste
2 tbsp (30 ml) liquid honey
1 tbsp (15 ml) low-sodium soy sauce
2 tbsp (30 ml) grapeseed oil, divided, plus extra for grilling
1 tbsp (15 ml) chopped canned chipotles in adobo sauce
½ tsp (2.5 ml) garlic powder
¼ tsp (1 ml) onion powder
½ tsp (2.5 ml) finely minced fresh ginger
1½ lbs (750 g) cauliflower florets
½ fresh pineapple, trimmed and cut into 1-in (2.5 cm) chunks
kosher salt and freshly ground black pepper, to taste
⅓ cup (75 ml) fresh cilantro leaves, finely chopped, plus extra for garnish
⅓ cup (75 ml) fresh flat leaf parsley leaves, finely chopped, plus extra for garnish
⅓ cup (75 ml) fresh basil leaves, finely chopped
2 green onions, trimmed and thinly sliced
1 tbsp (15 ml) fresh lime juice
Instructions
- Place tofu on a paper towel-lined plate. Place another couple sheets of paper towel on top of tofu and place a plate on top of paper towel. Place a can or 2 of beans or something else heavy on top of plate. Let sit for about 15 minutes.
- Meanwhile, make sauce. In a medium bowl, whisk together tomato paste, honey, soy sauce, 1 tbsp (15 ml) grapeseed oil, chipotles, garlic powder, onion powder and ginger until well combined. Set aside.
- To make cauliflower rice, place cauliflower florets in bowl of a food processor fitted with steel S blade attachment. Pulse until mixture resembles rice, working in batches if needed. Set aside.
- Preheat grill to high. Cut tofu into 1-in (2.5 cm) cubes and thread tofu and pineapple chunks onto 4 to 6 metal skewers. Place on a plate and brush each skewer all over with grapeseed oil. Set aside.
- Add remaining 1 tbsp (15 ml) grapeseed oil to a large frying pan and warm over medium heat. Add riced cauliflower all at once, season with salt and pepper and cover with a lid. Let cook for 1 minute, remove lid and stir in chopped herbs, green onion and lime juice. Continue to cook, stirring often, until cauliflower is al dente, about 4 to 7 minutes. Remove from heat, season to taste with salt and pepper and set aside.
- Place skewers on grill and close lid, letting them cook until nicely grill-marked, about 3 minutes. Flip skewers and close lid again, again letting them cook until grill-marked, about 2 to 3 minutes more. Brush half the sauce over skewers and flip. Let cook until sauce starts to caramelize, about 2 minutes. Brush skewers with remaining sauce and flip again, cooking until skewers are evenly caramelized, about 2 minutes more.
- To serve, spoon cauliflower rice onto a platter and place skewers on top. Garnish with additional cilantro and parsley.
Drink Pairings
Tomato, Angel Hair & Fior di Latte Salad
Ingredients
Serves 6 to 8
2 large garlic cloves, finely grated
1 tsp (5 ml) sea salt
2 lbs (907 g) assorted small colourful cherry tomatoes, halved
3 cups (750 ml) coarsely chopped Campari tomatoes
3 tbsp (45 ml) freshly squeezed lemon juice
2 tsp (10 ml) lemon zest
3 tbsp (45 ml) balsamic vinegar
⅓ cup (75 ml) olive oil
1 tsp (5 ml) freshly ground black pepper
¼ cup (60 ml) finely chopped Italian parsley leaves
2 tsp (10 ml) minced fresh thyme leaves
1 tbsp (15 ml) finely minced jalapeño pepper
1 tbsp (15 ml) finely minced shallot
3 tbsp (45 ml) capers, well rinsed
1 cup (250 ml) coarsely chopped fresh basil leaves
1 x ½ lb (227 g) ball Fior di Latte mozzarella, torn into small pieces
1 lb (454 g) dried angel hair or capellini pasta
Instructions
- On a cutting board, using a large heavy knife, mash garlic and salt into a paste, then transfer to a large serving bowl. Add cherry tomatoes, Campari tomatoes, lemon juice and zest, vinegar, oil, pepper, parsley, thyme, jalapeño, shallot, capers, basil and Fior di Latte. Mix well to combine and let sit, loosely covered, for about 1 hour to allow flavors to blend.
- When ready to serve, bring a large pot of salted water to a boil. Cook pasta until al dente, about 2 minutes. Drain pasta and immediately add it to tomato mixture, tossing to combine. Serve warm.
Drink Pairings
Zucchini Fritters with Lemon & Herb Raita
Ingredients
Serves 6 to 8
Zucchini Fritters:
2 lbs (907 g) small, firm zucchinis, cut into ¼-in (0.5 cm) rounds
1 cup (250 ml) rice flour
1 cup (250 ml) chickpea flour
¼ tsp (1 ml) baking soda
1 tsp (5 ml) sea salt
1 tsp (5 ml) coarsely ground black pepper
1½ tsp (7 ml) ground turmeric
1½ tsp (7 ml) amchoor (optional)*
1 tsp (5 ml) cayenne pepper
2 cups (500 ml) beer, preferably 33 Acres of Sunshine Blanche
⅓ cup (75 ml) very finely chopped cilantro leaves
1½ to 2 cups (375 to 500 ml) canola oil, for frying
Lemon & Herb Raita:
1½ cups (375 ml) full-fat yogurt
¼ cup (60 ml) freshly squeezed lemon juice
1 large garlic clove, finely grated
¼ cup (60 ml) very finely chopped cilantro leaves
¼ cup (60 ml) very finely chopped mint leaves
2 tbsp (30 ml) very finely minced dill
salt and freshly ground pepper, to taste
1 pinch ground turmeric
fresh curry leaves, for garnish (optional)
Italian parsley, leaves and tender stems, for garnish
Instructions
- Line a baking sheet with paper towel and lay out zucchini rounds in a single layer. Cover with more paper towel and press down gently to blot away excess moisture. Leave zucchini on paper towel while preparing batter and Lemon & Herb Raita.
- To make fritter batter, in a large bowl, whisk together rice flour, chickpea flour, baking soda, salt, pepper, turmeric, amchoor (if using) and cayenne. Slowly add beer and cilantro, whisking gently until smooth. Set aside.
- To make Lemon & Herb Raita, in a medium bowl, combine yogurt, lemon juice, garlic, cilantro, mint and dill. Season to taste with salt, pepper and turmeric, then cover and refrigerate until ready to serve.
- Line another baking sheet with paper towel. In a medium saucepan over medium-high heat, add enough oil to reach a depth of ½-in (1.25 cm). Heat oil until a deep-fry thermometer registers 370 F (188 C), or until a dollop of batter dropped into oil floats and sizzles immediately. Working in batches so as not to crowd pan, dip zucchini in batter to coat both sides. Fry zucchini in hot oil, turning, until golden brown and cooked through, about 1 minute per side. Remove to lined baking sheet to drain. Repeat with remaining zucchini, adding more oil to pan as needed. Dip fresh curry leaves (if using) and parsley in batter to coat and fry until golden, about 20 seconds. Remove to lined baking sheet to drain.
- To serve, place Raita on a serving dish and surround with fritters. Garnish with curry leaves, if using, and parsley. Serve immediately.
- *Dried mango powder. Available at larger grocery stores or specialty markets.
Drink Pairings
Fiesta Slaw Steak Bowls with Creamy Cilantro Dressing
Ingredients
Serves 2
2 tbsp (30 ml) grainy mustard
4 garlic cloves, minced, divided
1 tbsp (15 ml) soy sauce
1 tsp (5 ml) Worcestershire sauce
1 tsp (5 ml) onion powder
1 tsp (5 ml) paprika
2 tsp (10 ml) ground cumin
1 tsp (5 ml) honey
1 tbsp (15 ml) olive oil
1.1 lbs (500 g) flank steak
1 tbsp (15 ml) butter
½ yellow onion, diced
1 cup (250 ml) uncooked brown rice
1 cup (250 ml) cooked black beans
1½ cups (375 ml) chicken stock, or as needed
salt and pepper, to taste
1 cup (250 ml) diced red pepper
¼ red onion, diced
1½ cups (375 ml) grilled corn kernels (about 2 cobs)
1 lime, juice only
1 tbsp (15 ml) diced jalapeño, or to taste
¼ cup (60 ml) chopped cilantro leaves
2 cups (500 ml) shredded red cabbage
Creamy Cilantro Dressing:
2 garlic cloves, minced
½ cup (125 ml) sour cream
½ cup (125 ml) chopped cilantro leaves
½ lime, juice only
1 tbsp (15 ml) mayonnaise
½ tsp (2.5 ml) ground cumin
hot sauce, to taste
salt and pepper, to taste
Instructions
- In a large bowl, mix together mustard, 3 minced garlic cloves, soy sauce, Worcestershire sauce, onion powder, paprika, cumin, honey and olive oil. Add steak to bowl and turn to coat with marinade. Transfer to refrigerator and let sit for at least 6 hours or overnight.
- In a medium saucepan over medium heat, melt butter. Add yellow onion and remaining garlic and sauté for 5 to 8 minutes, or until soft. Add rice, beans and chicken stock. Bring to a boil, then reduce heat to low and cover with a lid. Cook for 10 to 15 minutes, or until liquid is fully absorbed. Season with salt and pepper and set aside.
- Preheat grill to high. Remove steak from marinade, discarding marinade, and grill for 3 to 5 minutes per side, or until it reaches an internal temperature of 130 to 135 F (54 to 57 C) for medium-rare. Remove from grill and let rest for 10 minutes. Cut across width of steak on a slight angle into ¼-in (0.5 cm) slices. Set aside.
- To make corn salsa, in a medium bowl, mix together red pepper, red onion, corn, lime juice, jalapeño and cilantro. Season with salt to taste and set aside.
- In a medium bowl, dress cabbage with 2 tbsp (30 ml) Creamy Cilantro Dressing and set aside.
- Place desired amount of rice in 2 bowls. Top with dressed cabbage, corn salsa and steak. Dollop with desired amount of Creamy Cilantro Dressing.
- To make creamy cilantro dressing: In a medium bowl, mix together all ingredients. Taste for seasoning and adjust as needed. Dressing will keep for up to 5 days in a sealed container in refrigerator. Makes about ¾ cup (175 ml)